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An alternative approach to navigating life's challenges and finding peace


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Meet Catherine Banks MSc.

  • Meditation Teacher and Trainer

  • Emotional Freedom Technique Therapist

  • Reiki Master

  • Grief Specialist

  • Trauma Sensitive


I offer and combine various holistic approaches to wellness and healing, utilising my training in psychology, meditation, and energy practices, to help provide a space in which you can learn to heal and grow.


If you are suffering from any emotional, psychological or physical issue, such as grief, depression or anxiety, or simply need some space to de-stress and find calmness, you are in the right place. 

All treatments are now available to book both in person and online. 

Your safety and wellbeing is the highest concern and so all Covid safety measures have been put in place to ensure a safe and welcoming return to in person appointments.

My clients

I work with a range of clients, from individuals right up to multi-national businesses. Here are just a few of the organisations who have trusted their people's well being to me.

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Services Offered

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Meditation classes and courses

Learn about meditation and how to practice different techniques for calmness, stillness, and focus, among other benefits. Classes and courses offered for groups, individuals and business. 

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Meditation teacher training

I deliver an externally accredited and thorough meditation teacher training programme, through the British School of Meditation. Courses allow you to develop the skills and confidence to teach meditation to others. 

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A gentle and safe, ancient Japanese healing technique which helps to relieve anxiety, stress and other mental and physical ailments as well as helping to promote relaxation

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EFT and Matrix Re-Imprinting

EFT and Matrix Re-Imprinting can be used on almost any physical, psychological or emotional issue and is a safe, gentle and extremely effective technique of healing

What my clients think

Catherine is the most genuine teacher I’ve ever met. Her knowledge and compassion enabled me to learn not how to meditate in the room with her but also in my every day life. I was never able to meditate properly until I met Catherine


One to One Course

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& get tips and goals on your journey