Corporate 
Wellbeing Workshops

Corporate Meditation & Wellbeing Sessions

Today’s stressful society and fast paced lifestyle can take its toll on our body and mind and the workplace is often where stress is the most prevalent! According to the Government’s Health and Safety Executive Report on work related stress, anxiety and depression, in 2015/16 stress accounted for 37% of all work-related ill health cases and 45% of all working days lost due to ill health. Learning to manage stress in the workplace is important for employees’ own health and for businesses. Adopting a meditation practice into your working week will help to reduce stress significantly and can help lead to an improvement in productivity, creativity and concentration in employees, all of which are essential for a successful business.

​

If you would like to offer meditation classes as part of your employment wellbeing package or would like to arrange a talk focused around meditation, mindfulness and stress management as part of a corporate event, please get in touch.

​

Corporate Wellbeing workshops also available include topics on

​

Stress Management

Stress and Anxiety

Sleep

Grief

​

Prices will vary dependent on group sizes and the content of the sessions. Sessions can be tailored to your individual needs. 

​

Now taking bookings for businesses throughout the North West or online via Zoom.​

​

​

Here is some feedback from previous wellbeing sessions for business:

​

“Really enjoyed it. Felt really relaxed. I thought Catherine was good, very relaxing and explained things well. Much better than what we have had previous!”- Kuits Solicitors

​

The afternoon meditation classes with Catherine were the highlight of my week. Learning how to calm down my thoughts and practice Mindfulness has really made a difference to my working life and that hour over lunch time where I was able to simply switch off was wonderful”- Anne Marie, Associate. Vardags Solicitors.

​

 “Catherine was a very welcoming and calming person. I felt she gave a really good overview of the benefits of mindfulness”.- Kuits Solicitors

​

“Just to let you know the Mindfulness Session I have just attended was amazing, and I really honestly felt that I got a lot from the session. The lady’s voice was very calming. So pleased I made the effort to actually attend”. Kuits Solicitors