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Healthy Food

Cleanse & Reset Day Retreat

22nd May 2022

10am - 5pm

at Inner Health Clinic, Stockport

Immerse yourself in a day of holistic wellbeing, and take time to set your health goals for the year going forwards.

Take a day for you to feel rested, restored, cleansed and ready to sparkle into Summer. 

About the retreat

 

Join myself and Inner Health Clinic for a delightful cleanse & reset day, where you can literally immerse yourself in a day of holistic wellbeing

We'll be exploring meditation practices, EFT, that's Emotional Freedom Technique, Reiki, which is energy healing, Wellbeing Coaching, and Restorative Yoga as well as setting intentions for our wellbeing;l-being going forward and sharing a delicious healthy vegan lunch. 

This is a wonderful opportunity for you to gift yourself a day to cleanse and re-set your mind, body and soul. Because quite frankly your deserve it!!

 

Drinking Green Juice
Meditation

What to expect

 

Meditation

Our meditations will be focused on letting go of old negative thoughts and beliefs and welcoming new ones.

 

Healthy lunch 

We will provide a healthy gluten free, vegan lunch.

 

Juice 

Your taste buds will be awaken with a refreshing cold pressed juice to quench your thirst and flood your cells with energy giving nutrients.

 

Well-being coaching

We use coaching as a tool to help create clarity and awareness around the things you want to achieve. Whilst also looking at what’s potentially holding you back. This is a great way to remain focused on your dreams and desires and to create a healthy plan for the year ahead.

 

Yoga

You will be introduced to a restorative yoga flow and deeply relaxing Yoga Nidra. No experience is required. Just come with comfortable clothes you can move in, and extra layers to keep you warm. 

 

EFT - Emotional Freedom technique 

Positive tapping to help with motivation and goal setting. We will be exploring the Field Clearing Technique.

 

Reiki

During your reiki taster session you will be rebalanced and recharged. This is a great way to release energy.

 

We will help you re-energise ready for summer time. You’ll be guided to help create and set goals that will help you achieve the health and happiness you deserve. Creating a plan for the year ahead.

Book before 12th April to take advantage of our early bird offer - just £127

After this date - Investment is £179

Email hello@catherinebanks.co.uk to book on to this retreat.