EFT & Matrix Re-imprinting

EFT and Matrix Re-Imprinting is a safe, gentle and extremely effective healing technique, which can help with almost any physical, psychological or emotional issue. Once you have worked through any immediate issues you may be facing within a therapy sessions, you will also have a tool for life which you can call on at any time of distress

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What is EFT?


EFT stands for ‘Emotional Freedom technique’ and is based on the same theory of Chinese acupuncture – this is the understanding that we all have a channel of energy called meridian lines, which runs through our body. Chinese acupuncture uses needles to access these meridian lines, whereas in EFT, we use a gentler approach, by simply ‘tapping’ on certain points on our body. Scientific research has proven this this gentle tapping technique has a significant effect on reducing eh body’s stress response, amongst many other wonderful benefits. Different meridians correspond with different organs in the body too, and so physical healing is also possible using EFT. Research has also shown that EFT is effective in reducing past trauma (or memories of traumatic events) which we ultimately hold in our bodies.

EFT is effective in working with grief, trauma, stress, pain and many other issues

What does EFT involve?

When carrying out the tapping technique, we tune into an issue that we may be facing in our life – this may be emotional, physical, psychological or spiritual. We then tap on certain points on our body, whilst talking about and repeating statements about the issue; either in our mind, or to the practitioner, who can help you work through the issues more clearly. The action of tapping helps to reduce our body’s stress response and tune into the issues more effectively, to subsequently help reduce and clear it.

Matrix Re-Imprinting

Matrix Re- imprinting is often used alongside EFT (dependent on the issue that the client is facing) to help bring about a more accurate or powerful clearing of emotional, physical, psychological or spiritual issues that the client may be facing. Matric involves the same techniques as EFT, however it allows us to tap into our subconscious in a gentle way, to help recall memories, and help to remove the trauma at the source within these memories. Through Matrix, we can help to tune into limiting beliefs that we may hold about ourselves, which may ultimately be causing us to repeat patterns of behaviour, such as relationship issues, confidence or detrimental actions, amongst many other things.


EFT and Matrix Re-Imprinting can be used on almost any issues and is a safe, gentle and extremely effective technique. Once you have worked through any immediate issues you may be facing withing therapy sessions, you will also have a tool for life which you can call on at any time of distress, to help reduce your body’s stress response, feel calmer and more in control.  

Book a session

Sessions are available online or in person.

During the Coronavirus crisis, the health and safety of my clients is of primary importance. You can view the Covid-19 infection and control policy for EFT in person sessions here (click to blog page- infection and control policy – EFT)


Book a free 20 minute consultation to find out if EFT and Matrix Reprinting can work for you.