I offer 3 public meditation classes each week, to help you learn different meditation techniques, find practices which work for you and help you to find that inner calm and stillness.
Monday Mornings in Knutsford, Cheshire
Tuesday Mornings in Stretford, Manchester
Wednesday evenings online
(See info below to book)
Monday Morning Mindfulness Meditation
Mondays at 11.30am
@ Carrot Banana Peach, Knutsford Cheshire
Investment - £12 per class / £40 for 4 week course
(£5 for online classes)
Suitable for beginners to meditation, this class will help you to discover simple, accessible tools to help you settle and relax a busy mind.
Each class will cover different practices, as well as offering guidance and creative ways to help you de-stress.
Use code 2OFF on checkout for £2 off in person class
Meditation for everyday life
Tuesday Mornings 9.30am
@ Stretford Public Hall
Investment - pay what you can afford
(suggested payment £5)
A one hour class where you can explore different styles of meditation, helping you to relax, find inner calmness and create a happier, healthier state of mind.
All meditations will be fully supported and guided by myself - a trained and accredited meditation teacher and trainer. All classes are suitable for any level of experience.
Practicing mindfulness and meditation has been proven to help reduce stress and anxiety, improve resilience and work as an effective coping strategy in difficult times.
No need to book - simply turn up on the day
(No classes on 12th and 19th April)
Relaxing evening Meditation sessions
Wednesday evening at 8.15pm
Throughout April and May 22
Online via Zoom
Investment - £5 per session
A 45 minute guided meditation session combining a variety of different meditation practices to help cultivate deep rest, relaxation and a state of 'just being', helping to improve overall wellbeing.
Meditations include breath work, guided visualisations, mindfulness, mantra and more.
Give yourself space mid week to relax and find stillness.