Meditation for everyday life

Tuesday Mornings  9.30am

@ Stretford Public Hall

Investment - pay what you can afford

(suggested payment £5)

Meditation Class
A one hour class where you can explore different styles of meditation, helping you to relax, find inner calmness and create a happier, healthier state of mind. 

All meditations will be fully supported and guided by myself - a trained and accredited meditation teacher and trainer. All classes are suitable for any level of experience. 

Practicing mindfulness and meditation has been proven to help reduce stress and anxiety, improve resilience and work as an effective coping strategy in difficult times. 

The booking link is currently under maintenance - please email hello@catherinebanks.co.uk to book your place for now 

Relaxing evening Meditation sessions

Meditation Group

Tuesday evenings   7 - 8pm

@ Inner Health, Stockport 

Investment - £10 per session / £32 for a block of 4

(A block of 4 sessions must be used within 2 months)

An hour long guided meditation session combining a variety of different meditation practices to help cultivate deep rest, relaxation and a state of 'just being', helping to improve overall wellbeing.

Meditations include breath work, guided visualisations, mindfulness, mantra and more. 

Some experience of meditation is required to attend these sessions. Please get in touch to discuss suitability if you are unsure. 

Monday Morning Meditation

Coming Soon

Mondays at 11am in Knutsford

 

Please email for details.